MUSKMELON SEEDS

Muskmelon is one of the popular fruits of the summer season. This pulpy fruit not only provides wonderful rest from the heat by keeping you hydrated, but is also packed with a dozen health benefits.

However, while relishing this fleshy pastel fruit, have you been throwing away the seeds laden with nutrition? You would be surprised to know that a 100 g serving of muskmelon seeds has approximately 7% carbohydrates, 2% proteins, and <1% of fats. In addition, these seeds are loaded with vitamins and minerals such as vitamin A, C, E, K, niacin, zinc, magnesium, etc.

When consumed on a regular basis, they can benefit your health in the following way :-

• Lower your blood pressure
• Good for your eyes
• Keep your hair and nails healthy
• Strengthen your immune system
• Beneficial for pregnant females
• Relieves stress
• Helpful in acidity and constipation
• Maintain a healthy heart
• Helps to fight summer cold