AFGHAN KISHMISH

Raisins (Kishmish) contain healthy vitamins and minerals. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber. Raisins may help you:

• Relieve constipation
• Prevent anemia
• Build and maintain strong bones
• Protect your teeth
• Lower your risk of cancer and heart disease

Raisins contain enough sugar to give you a burst of energy and are a great addition to a healthful diet for most people. If you’ve got a sweet tooth, consider replacing unhealthy, sugary snacks with raisins.